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Showing Results for "Meditation"

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Past Free Events

Recording

from May 15, 2020

Self-Compassion: Softening Into Our True Nature

Free
Thomas Richardson
Thomas Richardson
 

Self-Compassion: Softening Into Our True Nature

with Thomas Richardson

Recording

from May 15, 2020

Register for FREE!

Overview

In response to the suffering and trauma that is inherent in life, many of us create defense mechanisms that can harden into deeply conditioned patterns of how we relate to ourselves, others, and the world around us. To return to our true nature of compassion, wisdom, and love, we must cultivate self-compassion through consciously deciding to soften – softening our physical body, emotions, and minds. As we do so, our innate nature effortlessly arises. This is a talk followed by a guided meditation.



Your Teacher

Thomas Richardson

Thomas Richardson

Thomas Richardson is a practitioner, scholar, and teacher of acupuncture and Oriental medicine. His first book, Extraordinary Chinese Medicine: The Extraordinary Vessels, Extraordinary Organs, and the Art of Being Human, examines the relationship of the Extraordinary Vessels and Organs to Daoist cosmology and the evolution of consciousness.


Categories

Therapeutic Exercise
Meditation & Qi Gong



Tags

Mind Body Spirit
Guided meditation
Mental Health
Compassion


Recording

from April 25, 2020

Qigong for the Zangfu

Free
Peter Deadman
Peter Deadman
 

Qigong for the Zangfu

with Peter Deadman

Recording

from April 25, 2020

Register for FREE!

Overview

In this fully practical lesson Peter will teach some basic internal method warm-ups followed by structured practices to strengthen the Kidneys, Stomach/Spleen and Lungs drawn from a variety of qigong traditions.



Your Teacher

Peter Deadman

Peter Deadman

Peter Deadman has practised, taught and written about Chinese medicine and health cultivation traditions for nearly fifty years. He has practised qigong for thirty years.


Categories

Meditation & Qi Gong
Therapeutic Exercise



Tags

Lung
Spleen
Qi Gong
Stomach
Kidney


Recording

from April 6, 2020

Dietary Support for Wei Qi for Covid-19 Prevention or Maintenance

Free
Andrew Sterman
Andrew Sterman
 

Dietary Support for Wei Qi for Covid-19 Prevention or Maintenance

with Andrew Sterman

Recording

from April 6, 2020

Register for FREE!

Overview

Boost The Host, Terrain Medicine, that is my motto. Much dietary advice in the time of corona offers foods to “supercharge immunity” or “help kill viruses” (or denies what diet can contribute altogether), but let’s spend an hour or so discussing the foundations of Wei Qi integrity and specific foods that implement those strategies. We need a clear and comprehensive strategy that the body knows how to respond to, based on classical teachings of Chinese medicine (using easy to find foods in today’s constrained market options). Andrew will present an overview, then we can discuss specifics for differing phases of covid illness and recovery.



Your Teacher

Andrew Sterman

Andrew Sterman

Andrew Sterman, author of the two volume book, Welcoming Food: Diet as Medicine for Home Cooks and Other Healers, specializes in the use of common foods for healing purposes, through a classical Chinese medicine perspective. He also teaches medical qigong and the use of meditation for everyday life. Andrew writes a column for Golden Flower Chinese Herbs newsletter and studied under Jeffrey Yuen.


Categories

Classical Chinese Medicine
Diet and Nutrition



Tags

Meditation
Immunity
Covid19
Dietary
Wei Qi
Classical Chinese Medicine
Recovery


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David Lloyd
David Lloyd
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Ancient Qigong Tradition Meets Modern Science
David Lloyd
David Lloyd
10-hour Qi Gong Course
10-hour Qi Gong Course
Peter Deadman
Peter Deadman
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Qigong Fundamentals
David Lloyd
David Lloyd
Managing Life Through the Four Seasons
Managing Life Through the Four Seasons
Christine Chang
Christine Chang
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The Art of Needling
Jeffrey Yuen
Jeffrey Yuen
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Teachers

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