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Browsing Meditation & Qi Gong

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Past Free Events

Recording

from May 15, 2020

Self-Compassion: Softening Into Our True Nature

Free
Thomas Richardson
Thomas Richardson
 

Self-Compassion: Softening Into Our True Nature

with Thomas Richardson

Recording

from May 15, 2020

Register for FREE!

Overview

In response to the suffering and trauma that is inherent in life, many of us create defense mechanisms that can harden into deeply conditioned patterns of how we relate to ourselves, others, and the world around us. To return to our true nature of compassion, wisdom, and love, we must cultivate self-compassion through consciously deciding to soften – softening our physical body, emotions, and minds. As we do so, our innate nature effortlessly arises. This is a talk followed by a guided meditation.



Your Teacher

Thomas Richardson

Thomas Richardson

Thomas Richardson is a practitioner, scholar, and teacher of acupuncture and Oriental medicine. His first book, Extraordinary Chinese Medicine: The Extraordinary Vessels, Extraordinary Organs, and the Art of Being Human, examines the relationship of the Extraordinary Vessels and Organs to Daoist cosmology and the evolution of consciousness.


Category

Meditation & Qi Gong



Tags

Mind Body Spirit
Guided meditation
Mental Health
Compassion


Recording

from April 25, 2020

Qigong for the Zangfu

Free
Peter Deadman
Peter Deadman
 

Qigong for the Zangfu

with Peter Deadman

Recording

from April 25, 2020

Register for FREE!

Overview

In this fully practical lesson Peter will teach some basic internal method warm-ups followed by structured practices to strengthen the Kidneys, Stomach/Spleen and Lungs drawn from a variety of qigong traditions.



Your Teacher

Peter Deadman

Peter Deadman

Peter Deadman has practised, taught and written about Chinese medicine and health cultivation traditions for nearly fifty years. He has practised qigong for thirty years.


Category

Meditation & Qi Gong



Tags

Lung
Spleen
Qi Gong
Stomach
Kidney


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Courses

Grasping Qi & Qigong Series - Course 1
Ancient Qigong Tradition Meets Modern Science
David Lloyd
David Lloyd
Qigong Fundamentals
Qigong Fundamentals
David Lloyd
David Lloyd
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